Workshop #Mindfulness@Work: Resilience. Vitality. Stress-Resistance
"You can fight waves or let them carry you into the future."(Confucius)
If the only person you lead is yourself, then this seminar is the place for you! The focus here is on mindfulness, careful handling of yourself and your own resources and active self-management. The ability to deal with constant change in a focused and relaxed manner has become a decisive competitive advantage in our time. The good news: Mindfulness - can be trained.
The integration of mindfulness into the corporate culture is a very effective tool for positioning yourself in a future-oriented digital world. The establishment of this topic has taken place in organizations such as SAP or Google have a significant impact on employee engagement and satisfaction and on trust in management: only balanced people enjoy to go to work and remain physically & mentally healthy.
What are the topics of the Mindfulness Training?
Challenging situations and continuing change—in an increasingly complex environment—are part of your daily tasks as a manager. The ability to move independently and confidently in this setting is a core element of resilience. It is all about your inner attitude and strength, your ability to emerge stronger from crises, and an increased level of satisfaction and quality in your (working) life as a whole.
You define your position by means of these resiliency factors: acceptance, optimism, self-efficacy & self-care, relationship, solution, and future orientation and improvisation skills.
You will reflect on factors influencing patterns of thought and behaviour. You will also identify your personal stressors and develop effective strength building strategies.
On this basis, we will look at the state of resilience in your area of responsibility together. What can help you and your team master challenges, while protecting your individual resiliency limits? As a part of the process, we will talk about healthy leadership, while building your strengths as a role model, manager and coach.
How do you benefit from the Mindfulness Training?
- You will know the resiliency factors
- You will be able to consciously build them up for yourself
- You will know how stress arises and how to identify your personal stressors
- You will understand your personal patterns of thought and behaviour using the ABC Analysis, and develop coping strategies
- You will know how to create your own favourable conditions for resilience
- You will define a personal strategy to strengthen your resilience
- You will be in a position to implement it also for your team
- Interactive theory development
- Discussion in plenary session
- Hands-on exercises
- Mindfulness practise
- Meditation exercises
- Mental training
- Peer Coaching
- Work on practical examples
- : 2
- : 09:00 - 17:30
- : 1.475,00
10.11.20 - 11.11.20Hamburg
08.02.21 - 09.02.21Hamburg
11.05.21 - 12.05.21Hamburg
09.08.21 - 10.08.21Hamburg
11.11.21 - 12.11.21Hamburg
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Wirtschafts-Psychologin (BA), Human Resource Managerin (M.A.) Agile Coach, Business Coach, Moderatorin, Trainerin, Organisationsentwicklerin, Teamentwicklerin, Denison Culture Assessment Expert. Ihr Motto: "Wir sind nicht nur verantwortlich für das, was wir tun, sondern auch für das, was wir nicht tun." (Molière)
Dipl. Betr.Wirt. Professional Coach, Wirtschaftsmediatorin, Moderatorin, Trainerin, Prozessbegleiterin, Denison Culture Assessment Expert, Ausbilderin, Lehr-Coach und Suvervisorin. Ihr Motto: "Probleme kann man niemals mit derselben Denkweise lösen, durch die sie entstanden sind.“(Einstein)
Dipl. Betriebswirtin, Dipl. Kauffrau, Business Coach, wingwave Coach, Moderatorin, Leadership Trainerin, Prozessbegleiterin. Expertin für Vitalität & Work-Life-Balance. Ihr Motto: "Es ist nicht genug zu wollen. Man muss es auch tun.“(Goethe)
Psychologin (M.Sc.), Moderatorin, Trainerin, Agile Coach, Business Coach, Organisationsentwicklerin, Teamentwicklerin, Prozessbegleiterin, Denison Culture Assessment Expert, LINC Personality Profiler. Ihr Motto: "Die Zukunft soll man nicht voraussehen wollen, sondern möglich machen." (Antoine de Saint Exupery)